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There’s something special about the energy of a final practice before a big competition: anticipation, nerves, pride, and most of all, teamwork. This week, our team gathered for our last practice before States, and it might have been one of our most memorable sessions yet. We kicked off the afternoon with a full warm-up together, moving as one big team before splitting into our levels. Each group headed to its apparatus and began running routines. We polished details, built c

Today, the Broward County Special Olympics gymnastics season officially began, and the moment I walked into the gym, I felt the buzz....

Words are powerful. They can be the reason someone smiles, or the reason someone feels small. When we talk about athletes with...

On seeing differently, living fully, and turning struggle into strength. There’s a quiet kind of power in learning to see the world...

Dear Future Athlete, I see you. I see the way you light up when the game starts: that spark, that curiosity, that want  to be part of...

We don’t talk enough about the civil rights crisis happening in our school gyms. While athletics are seen as a vital part of youth...

July is Disability Pride Month: a time to celebrate, uplift, and push for inclusion. But accessibility isn’t just ramps or parking spots,...

Inclusion doesn’t just happen. It takes real action. This Inclusion Toolkit  is a simple, free resource, ready to make sports accessible...

I've spent the last few years learning what it means to help people find their voice: in humid pastures, quiet barns, classrooms, and on...